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Granite nose and release out your mouth find something that you can hold on to and be grateful for from this practice thank you so much for doing this flow with me I do hope you enjoyed it please do you get the less flexible it the less mobile you are in terms of yoga there are three ways that this is important the first is that it takes a longer time for you to stretch if you're older so this means that you need to hold the posture you need to hold the pose the stretch for a longer time in order to notice your muscles relaxing and lengthening and notice that you're actually increasing your flexibility so you might have to hold the pose you will most likely have to hold the pose for a longer time then someone who's younger the second part of this is you might need more warmup so in order to get your muscles warmed up in order for them to be ready to stretch you might just have to do a bit more that might mean that you do a preemptive

 

 

Granite Male Enhancement your warm-up where you do some easy stretching exercises maybe it means you do some foam rolling or some self myofascial release work with a little crossbow or a tennis ball but the point is that you might need a little bit more warm-up to ensure that your muscles are ready to stretch and also so that you prevent injury when you're doing yoga the third big difference you need to know about when it comes to less mobility as you age is certain poses just might not be helpful for you so pose selection if you're not very flexible then there are certain poses in yoga that are totally inaccessible so there are certain poses that you'll want to avoid and there are certain modifications that you'll want to utilize so really third point

 

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